Anyone can write a workout - but it takes thousands of hours of experience and application to write a progressive program with a detailed plan taking into account factors such as progressive adaptation, recovery and nutrition specific to the person.
Our coaches will guide you every step of the way to ensure you are on the right track and not only see results, but get the most out of your time in the gym.
The very first step involves a sit down consultation to discuss your goals, lifestyle, nutritional habits, injury history and more.
Our coach will assign different movement based and joint range of motion tests to determine your starting point.
Our coach will take the information obtained and design a program specific to you. Step-by-step you will be guided through the program and detailed training plan.
With weekly, fortnightly or monthly on-going consultations available, this is where you will keep your coach updated on how the program is running, lifestyle and nutritional changes and also receive additional programming phases and more.
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